Big 15 week 2 workout 4 18/1/14

DC calf raise 152.5×10

Smith squat 24×5 35×4 46×3 65×2 77.5×1 70×14 70×8 (50% set)

Stiff legged deadlift 40×6 60×4 80×2 97.5x10x10

Leg press 40×5 80×2 120x20x20x15