The Leg Press Machine is an incredible addition to the home gym. Once you have a decent rack, bar and weights the next piece of equipment to consider should be the leg press. Why You Need A Leg Press Machine The Leg Press is an incredibly safe exercise that allows you to use a lot of weight. … [Read more...]

The Texas Power Bar is the ultimate all-round barbell and a must for all serious home gym lifters. Most Olympic weight sets come with standard Olympic bars which work ok until the weights start to get heavy.If you're serious about your lifting money needs to be invested in a decent bar that'll … [Read more...]

As we all know, Barbell squatting is one of the best if not the best exercises there is. Squatting is something everyone should do. Both back and front squatting are both exceptional exercises, and everyone will benefit from doing both (let's not have a back vs front squat debate now).Back … [Read more...]

Sled pushing and pulling provide a massive benefit to working ratio for all types of training. There are several types of sled which include the Power Sled. The kind of sled you need will depend on several factors.Over the years, personal experience has shown me that weekly sledding (2-3 times a … [Read more...]

Monolift Attachments for Power Racks were released a few years ago, a massive benefit for the home gym trainer, especially for those training on their own.This is a long term review of my experience with the power rack monolift attachment.The first monolift attachment I saw was the Rogue … [Read more...]

Olympic Plates come in various forms from standard to rubber-coated bumper plates, and some even come with built-in handles for ease of loading and unloading.Filling your home gym with plates can be expensive, but they can last forever, yes really the paint might wear off, and they might go … [Read more...]

Olympic microplates, otherwise known as fractional plates in 0.25 and 0.5 kilos are a convenient little tool to have at your disposal, some exercises don't lend themselves well to 2.5-kilo jumps and ideally require micro loading.You can also set up percentage-based routines (like 5/3/1 for … [Read more...]