Deadlift 23/8/17

Deadlift 175 x3, 187.5 x3 212.5 x3 175 x3 x3 x3

Shrugs 140 x5 x5 x5

Chins x5 x4 x4

DB Rows 37 x15 x15 x8

Fat Bar Curls 28 x15 x10