DC shrugs 70×8 90×8 110×8
T bar rows 62.5 x15
Rack chins RP 15 x11/3/2
Cable curls 10.5 x12/4/4
Reverse cable curls 10.5 x12/4/4
Deadlift 210×1 190×5 155×10
Reset Deadlift back a bit due to layoff not a bad day
Home gym training
DC shrugs 70×8 90×8 110×8
T bar rows 62.5 x15
Rack chins RP 15 x11/3/2
Cable curls 10.5 x12/4/4
Reverse cable curls 10.5 x12/4/4
Deadlift 210×1 190×5 155×10
Reset Deadlift back a bit due to layoff not a bad day