Deadlift / Back 17/5/13

DC shrugs 70×8 90×8 110×8

T bar rows 62.5 x15

Rack chins RP 15 x11/3/2

Cable curls 10.5 x12/4/4

Reverse cable curls 10.5 x12/4/4

Deadlift 210×1 190×5 155×10

Reset Deadlift back a bit due to layoff not a bad day