Deadlift / Back 26/4/13

DC shrugs 65×8 85×8 105×8

T bar rows pause at bottom 57.5 x15 57.5×15

Rack Chins rest pause 12 x 11/4/3

Cable curls one arm RP 9.5 12/4/4

Rev cable curls RP 9.5 12/4/4

Deadlift 215×1 195×5 160×10