DC shrugs 65×8 85×8 105×8
T bar rows pause at bottom 57.5 x15 57.5×15
Rack Chins rest pause 12 x 11/4/3
Cable curls one arm RP 9.5 12/4/4
Rev cable curls RP 9.5 12/4/4
Deadlift 215×1 195×5 160×10
Home gym training
DC shrugs 65×8 85×8 105×8
T bar rows pause at bottom 57.5 x15 57.5×15
Rack Chins rest pause 12 x 11/4/3
Cable curls one arm RP 9.5 12/4/4
Rev cable curls RP 9.5 12/4/4
Deadlift 215×1 195×5 160×10