Whats the first thing that springs to mind when you hear the name Andy Bolton?
It’s Deadlift and why is that?
Because Andy Bolton was the first man ever to Deadlift over 1000lbs! (it’s also worth mentioning here that Andy holds the current WPO world record for the Squat with 550.5 kg)
Andy is built for Deadlifting the first time he ever walked into a gym he Deadlifted 600lbs you might be thinking that his 1000lb Deadlifts were down to his ‘genetics’ but you’d be wrong Andy had to slave away for 20 years to achieve the unthinkable 1000lb Deadlift a feat that Powerlifting legend Louis Simmons never thought he’d see in his lifetime.
‘Yeah Yeah but Andy must live in the gym’ wrong again Andy has achieved his success by training hard 3 days a week.
Dynamite Deadlift is co authored with Pavel Tsatsouline a well respected professional strength coach with 17 books to his name.
Andy Bolton explains his methods in Deadlift Dynamite a complete no nonsense guide to increasing your Deadlift.
Andy starts the book by explaining why the Deadlift is the most important lift (for pretty much every one not just Powerlifters)
The first part of the book is about how to lift and is covered with detailed photos and explanations from both Andy and Pavel and includes
- How to Deadlift
- How To Bench Press
- How To Squat
- Championship Technique Tight, Fast And Never To Failure
- How To Eat
- Your First Year Plan
- How To Develop A Great Team And A Bullet Proof Mindset
The Second half of the book is on how to lift more and includes
- How To Deadlift More
- Assistance Exercises For the Deadlift & Squat
- The Kettlebell Swing
- Bigger Lifts Through Stronger Abs
- How To Build A Big Strong Back
- Bench Press Assistance Exercises
- The Advanced Weekly Schedule
- Deadlift Dynamite Power to You