Weight in kilos
DC Shrugs 67.5×8 87.5×8 107.5×8
T bar rows pause at bottom 60×15 60×15
Rack chins RP 12.5×12/4/3
One arm cable curls RP 10×12/4/4
One arm reverse cable curls 10×12/4/4
Deadlift 217.5×1 197.5×5 162.5×10
Good day despite bad hayfever
Home gym training
Weight in kilos
DC Shrugs 67.5×8 87.5×8 107.5×8
T bar rows pause at bottom 60×15 60×15
Rack chins RP 12.5×12/4/3
One arm cable curls RP 10×12/4/4
One arm reverse cable curls 10×12/4/4
Deadlift 217.5×1 197.5×5 162.5×10
Good day despite bad hayfever