Deadlifts / Back 3/5/13

Weight in kilos

DC Shrugs 67.5×8 87.5×8 107.5×8

T bar rows pause at bottom 60×15 60×15

Rack chins RP 12.5×12/4/3

One arm cable curls RP 10×12/4/4

One arm reverse cable curls 10×12/4/4

Deadlift 217.5×1 197.5×5 162.5×10

Good day despite bad hayfever