Squat 60 x5 100 x3 120 x3 137.5 x3 155 x8
Pause Squat Various Stances 120 x5 120 x2 (got dodgy twinge below ribs so stopped)
Bench Press 46.5 x10 58.5 x10 70 x10
Deadlift 60 x5 100 x3 136.5 x3 157.5 x3 168.5 x3
Home gym training
Squat 60 x5 100 x3 120 x3 137.5 x3 155 x8
Pause Squat Various Stances 120 x5 120 x2 (got dodgy twinge below ribs so stopped)
Bench Press 46.5 x10 58.5 x10 70 x10
Deadlift 60 x5 100 x3 136.5 x3 157.5 x3 168.5 x3