Full body 5/3/1 10/1/15

Squat 60 x5 100 x3 120 x3 137.5 x3 155 x8

Pause Squat Various Stances 120 x5 120 x2 (got dodgy twinge below ribs so stopped)

Bench Press 46.5 x10 58.5 x10 70 x10

Deadlift 60 x5 100 x3 136.5 x3 157.5 x3 168.5 x3