Full Body 5/3/1 7/3/15

Bench Press 40×5 60×5 77.5 x5 89 x5 101 x12

Narrower Grip 77.5 x16

Even Narrower Grip 77.5 x12

Squat 60 x5 100 x3 114 x5 132 x5 150 x5

Deadlift 86 x10 107.5 x10 130 x10