If you haven’t heard of Matt Kroc then you have either been living underneath a stone or haven’t been lifting very long. Matt set the 220 record total in 2009 with a 1003lb Squat, 738lb Bench Press, and an 810lb Deadlift for a total of 2551 pounds!
Matt is also the creator of the ‘Kroc Row’ ever see someone DB row 300lbs? Matt has competed in Bodybuilding is always lean (even when competing in powerlifting) and has survived cancer.
This book is about Matts crazy training methods Matt trains brutally hard and this book is the how, what and why of what he does.
The book starts off with a bit about Matt and his history and then gives descriptions on the main lifts (Bench, Squat and Deadlift) The use of Bands and Kroc Rows.
The main bulk of the book is 9 different training programs which include
The Thousand Rep Arm Training Session
Reverse Pyramid For Strength & Size
Off Season Powerlifting For Geared Lifters
Double Split Strength Program
Kroc Triple Threat Program
Pyramid Plus Pump
Detailed Bodybuilding Program
The rest of the book is dedicated to Nutrition and finishes off with 10 things you need to do to get insanely strong.
Insane Training is a nice simple book if your after some inspiration and new programs to try well worth a read.