“Everything you need to know to build a massive squat from American Record holder and owner of Juggernaut Training Systems, Chad Wesley Smith”
This book is a short and sweet Squat manual from Chad Wesley Smith is the 14th man on the planet who has squatted 900lbs raw Chad states from the start that the squat is simple and there’s no need to over complicate your Squat training. The Squat must be built on
- Great Technique
- Strength head to toe
- Explosive Power
- Mental Toughness
- Aggressive Mindset
Chad sets this all out in his book with the following explanations
- Squat Attire
- Warm Ups
- Technique
- Set Up & Walkout
- Cues
- Jump Training
- And finally programming
A good simple book that will not leave you with analysis paralysis which a lot of lifters actually suffer from.