Anyone who follows this blog will know that I have used Paul Carter’s programs during the past couple of years (between using 5/3/1)
In the last few years, Paul Carter has risen in the ranks of authority in the lifting world, and quite rightly so Paul clearly knows his stuff when it comes to Bodybuilding and Powerlifting his no bullshit no gimmick writing resonates and leaves a lasting impression. Take a look at Paul Carter’s clients, enough said.
Lift-Run-Bang 365 is 365 days of diet and training laid out for your purchase this book and you will
Not have to worry about Training and Diet for a year.
Then after a year
You will be bigger and stronger than you were a year ago.
Paul starts LRB 365 with an explanation of efficient training and the importance of balance, goals, and the importance of lower intensities.
The next section of the book is dedicated to the Lift Run Bang Diet where Protein, Carbs, Fats, Gain, Maintain and Lose are covered you are then presented with an outline of the diet, key points and LRB Keto.
The rest of LRB 365 is about the years worth of training which consists of the following phases
- Strength Peaking, Increase of Strength Foundation
- Conditioning Acclimation Phase, Fat Loss, Recovery
- Fat Loss, Conditioning Peaking
- Strength Stabilization and Foundation Building
- Short Cycle – Strength Peaking
- Mass and Strength Gain
- Mass and Strength Gain Phase 2
LRB 365 is unique in that there are no other books out there that give you a full year training LRB 365 covers all aspects of training with Size, strength, mass gain, fat loss, conditioning and recovery.