Squat 125kg x 5 x5 x5
Deadlift 180kg x5 x5
Added 2.5 kilos to the squats and an extra rep to Deadlifts, will be adding 2.5kg each workout for squats and deads from now on
Home gym training
Squat 125kg x 5 x5 x5
Deadlift 180kg x5 x5
Added 2.5 kilos to the squats and an extra rep to Deadlifts, will be adding 2.5kg each workout for squats and deads from now on