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IRONHUT.co.uk

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Lower Workout

Squat 153 x1 158.5 x1 168.5 x1

Pause Squat 135 x3 x3

Calf Raise 147.5 x15 x15 x15

Sumo Press 120 x15 x15

Leg Press 165 x7 (started grinding at around rep 5 was totally spent so ended workout)

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