Military Press 18/1/17

Military Press 54 x1, 55.5 x1, 57.5 x1, 54 x10 45.5 x 13

Guillotine Press (Smith Machine) 45 x10 x10 x10

Dips x10 x7 x5

T Bar Row 77.5 x15 x15

DB Rows 38 x15 x15