Military Press 28/11/16

Military Press 53 x1, 55 x1, 56.5 x1, 53 x10, 46.5 x 12

Flat DB Press 30.5 x10 x10 x8

Dips x8 x5 x4

T Bar Rows 52.5 x15 x15

DB Rows 40.5 x15 x15