Back to after a 3 week holiday, I have gone back in the cycle a couple of weeks as I didn’t want to start back on the heavier weights.
Military Press 46.5 x1 50 x1 51 x1 39 x12
DB Press 27 x15 x12 x10
Dips x5 x5 x4
DB Rows 37 x15 x15 x15
BB Curls 28 x15 x11