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Military Press 29/8/16

Back to after a 3 week holiday, I have gone back in the cycle a couple of weeks as I didn’t want to start back on the heavier weights.

Military Press 46.5 x1 50 x1 51 x1 39 x12

DB Press 27 x15 x12 x10

Dips x5 x5 x4

DB Rows 37 x15 x15 x15

BB Curls 28 x15 x11

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