First cycle is done the new maxes for the next cycle are
Squat 185 kg
Bench Press 132.5 kg
Deadlift 230 kg
This cycle the exercises are being done over 4 days on my usual upper, lower, upper, lower split with one of the upper days being light.
Home gym training
First cycle is done the new maxes for the next cycle are
Squat 185 kg
Bench Press 132.5 kg
Deadlift 230 kg
This cycle the exercises are being done over 4 days on my usual upper, lower, upper, lower split with one of the upper days being light.