Squat 40×5 60×5 80×5 100×5 120×5 x5
Deadlift 60×5 100×3 140×3 180×3
(Weight in kilos)
First time Squatting and Deadlifting in weeks, the lifts were light but still uncomfortable
Home gym training
Squat 40×5 60×5 80×5 100×5 120×5 x5
Deadlift 60×5 100×3 140×3 180×3
(Weight in kilos)
First time Squatting and Deadlifting in weeks, the lifts were light but still uncomfortable