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Shorter Workouts Higher Frequency

Because of my busy schedule im cutting my workouts in half and am going to be training 5-6 (maybe even 7 days a week) this keeps the workouts short and less daunting and should actually mean more actual work getting done.

Day 1 Bench Press / Dips

Day 2 Chins / Curls

Day 3 Squat / Calf Raises

Day 5 Military Press / Reverse grip Bench Press

Day 6 DB Rows / Curls

Day 7 Deadlifts / Shrugs

Day 8 Leg Press / Hyper Extensions / Abs

Update – So far so good

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