Sled 4 x 70 meter pushes
Ground was damp today and sled was easy so got my hands lower and pushed for double the usual length.
Front / Side Raises 4.5 x15 x15
Bent laterals 4.5 x20 x20
BB Curls 29 x15 x10
Home gym training
Sled 4 x 70 meter pushes
Ground was damp today and sled was easy so got my hands lower and pushed for double the usual length.
Front / Side Raises 4.5 x15 x15
Bent laterals 4.5 x20 x20
BB Curls 29 x15 x10