Squat 10/4/17

Squat 154 x1, 180 x1, 184.5 x1, 174 x3

Pause Squat 153.5 x3 x3

Calf raise on leg press 182.5 x 20/6/3 rest paused

Leg press 230 x12

Hanging leg raise x7 x7

Hanging knee raise x10 x10