Squat 1/3/17

Squat 153.5 x1, 160 x1, 170 x1, 153.5 x7

Pause Squat 123 x3 x3

Calf Raise (leg press) Rest Paused 180 x18/6/3

Sumo Leg Press 170 x20

Hanging Leg Raise x8 x7

Hanging Knee Raise x12 x12