Squat 1/3/17Squat 153.5 x1, 160 x1, 170 x1, 153.5 x7Pause Squat 123 x3 x3Calf Raise (leg press) Rest Paused 180 x18/6/3Sumo Leg Press 170 x20Hanging Leg Raise x8 x7Hanging Knee Raise x12 x12