Squat 13/3/17Squat 160 x1, 170 x1, 174 x1, 160 x4Pause Squat 123.5 x3 x3Leg Press Calf Raise Rest Paused 182.5 x20/6/3Sumo Leg Press 175 x20Hanging Leg Raise x9 x8Hanging Knee Raise x14 x12