Squat 14/9/16

Squat 161.5 x1 167.5 x1 171 x1

Pause Squat 142.5 x3 x3

Leg PRess Calf Raise Rest Paused 167.5 x17/6/4

Sumo Leg Press Rest Paused x20/10/6

Hanging knee raise x15 x15 x10