Squat 16/11/16

Squat 162.5 x1 165 x1 171.5 x1

Pause Squat 136.5 x3 x3

Leg Press Calf Raise / Rest Paused 175 x 20/6/5

Sumo Leg Press / Rest Paused 155 x 20/10/9

Hanging Knee Raise x16, x11