Squat 16/1/17Squat 166 x1, 170 x1, 176 x1, 166 x5Pause Squat 150 x3 x3Leg Press Calf Raise 187.5 x18 x9 (50% set)Sumo Leg Press 175 x20 x10 (50% set)Hanging Leg Raise x9 x8Knee Raise x12 x12