Squat 16/1/17

Squat 166 x1, 170 x1, 176 x1, 166 x5

Pause Squat 150 x3 x3

Leg Press Calf Raise 187.5 x18 x9 (50% set)

Sumo Leg Press 175 x20 x10 (50% set)

Hanging Leg Raise x9 x8

Knee Raise x12 x12