Squat 16/5/17Squat 178.5 x1, 185 x1, 189 x1, 178.5 x3Pause Squat 157.5 x3 x3Leg Press Calf Raise (rest paused) 192.5 x18/5/3Leg Press 215 x16Hanging Leg Raise x7 x7Hanging Knee Raise x18 x14