Squat 24 /12/16

Squat 150 x1 156 x1 166 x1 150 x7

Pause Squat 120 x3 x3

Leg Press Calf Raise (rest pause) 182.5 x 18/6/4

Sumo Leg Press (rest pause) 170 x 20/8

Hanging Leg Raise x8 x7

Hanging Knee Raise x14 x11