Squat 24 /12/16Squat 150 x1 156 x1 166 x1 150 x7Pause Squat 120 x3 x3Leg Press Calf Raise (rest pause) 182.5 x 18/6/4Sumo Leg Press (rest pause) 170 x 20/8Hanging Leg Raise x8 x7Hanging Knee Raise x14 x11