Squat 24/4/17

Squat 157.5 x1, 163.5 x1, 174 x1, 157.5 x7

Pause Squat 126 x3 x3

Leg Press Calf Raise 187.5 x 18/6/3

Leg Press 210 x20

Hanging Knee Leg x9 x8

Hanging Knee Raise x16 x14