Squat 26/11/16

Squat 165 x 1, 171.5 x1 175.5 x1 165 x4

Pause Squats 146 x3 x3

Leg Press Calf Raise Rest Pause 177.5 x 20/7/4

Sumo Leg Press Rest Pause 160 x20/10/6

Hanging Knee Raise x20 x16 x14