Squat 26/7/16

Squat 157.5 x1 161.5 x1 167.5 x1

Pause Squat 123 x3 x3

Leg Press Calf Raise 165 18/5/5 (rest paused)

Sumo Leg Press 135 x 17/8/6 (rest paused)

Hanging Knee Raise x14 x10