Squat 27/9/16

Squat 167.5 x1, 171 x1, 176.5 x1

Pause Squat 152.5 x3 x3

Leg Press Calf Raise Rest Paused 170 x 18/6/4

Sumo Leg Press Rest Paused 145 x 20/10/6

Hanging Knee Raise x17 x16 x13