Squat 3/9/16

Squat 157.5 x1 161.5 x1 167.5 x1

Pause Squat 133 x3 x3

Leg Press Calf Raise (rest paused) 165 x 17/6/4

Sumo Press (rest paused) 135 x 20/10/10

Hanging Knee Raise x15 x12 x12