Squat 5/12/16

Squat 171.5 x1 175 x1 181 x1 171.5 x3

Pause Squat 156 x3 x3

Leg Press Calf Raise Rest Paused 180 x 18/6/4

Sumo Leg Press Rest Paused 165 x20/9/6

Hanging Knee raise x17 x17 x12