Squat 5/12/16Squat 171.5 x1 175 x1 181 x1 171.5 x3Pause Squat 156 x3 x3Leg Press Calf Raise Rest Paused 180 x 18/6/4Sumo Leg Press Rest Paused 165 x20/9/6Hanging Knee raise x17 x17 x12