Squat 6/7/16Squat 148.5 x1, 157.5 x1, 161.5 x1Pause Squat 123.5 x3 x3Leg Press Calf Raise 162.5 x15 x15 x15Sumo Leg Press 130 x15 x15 x15Hanging Knee Raise x16 x13 x13