Squat 7/1/17

Squat 156 x1 166 x1 170 x1 156 x7

Pause Squat 130 x 3 x3

Leg Press Calf Raise (rest paused) 185 x 16/4/2

Sumo Leg Press (rest paused) 170 x20/6/6

Hanging Leg Raise x8 x8

Hanging Knee Raise x13 x11