Squat 8/11/16Squats 152.5 x1 162.5 x1 165 x1Pause Squats 127.5 x3 x3Leg Press Calf Raise Rest Paused 172.5 x 18/6/5Sumo Leg Press Rest Paused 150 x 20/10/6Hanging Knee Raise x20 x13 x13