Squat 8/5/17Squat 174 x1, 178.5 x1, 185 x1, 174 x4Pause Squat 147.5 x3 x3Leg Press Calf Raise (rest paused) 190 x 18/6/2Sumo Leg Press 190 x20Hanging Leg Raise x9 x8Hanging Knee Raise x16 x16