Squat 135k x1 140k x1 150k x1 107.5k x 15
Leg Press Calf Raise 140k x15 x15 x15 (90 seconds between sets)
Leg Press 160 x15 x15 x9 (90 seconds between sets)
Hanging Knee Raise x13 x12 x11 (60 seconds between sets)
Home gym training
Squat 135k x1 140k x1 150k x1 107.5k x 15
Leg Press Calf Raise 140k x15 x15 x15 (90 seconds between sets)
Leg Press 160 x15 x15 x9 (90 seconds between sets)
Hanging Knee Raise x13 x12 x11 (60 seconds between sets)