Weight in kilos
Squat 150×4, 130×8
Stiff leg deadlifts (beltless) 100 x5 x5 x5
DC Calf raise 105×12
Leg press 155 x15
First day training in 9 days after illness still not 100%, im always a bit weaker after a week off especially after being ill. Reset squats back a bit, the weights felt heavy.