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Squats / Legs 13/5/13

Weight in kilos

Squat 150×4, 130×8

Stiff leg deadlifts (beltless) 100 x5 x5 x5

DC Calf raise 105×12

Leg press 155 x15

First day training in 9 days after illness still not 100%, im always a bit weaker after a week off especially after being ill. Reset squats back a bit, the weights felt heavy.

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