Stong 15 Deadlift day week 1 23/11/13

Deadlift 96×5 120×4 144×3 168×2 180×1 187.5×1 199×1 144x3x3x3

Shrugs 90x13x13x13

Rack chins x15x13x10

T bar rows 77.5x11x10x10