Bench press 50×5 62.5×4 75×3 87.5×2 93.5×1 77.5×1 83.5×1 67.5×23 (loaded bar wrong should have been 75xAMAP nevermind)
Front side raises 9x10x10x8
Face pull 20x10x10x10
Reverse grip smith bench press 55x10x10x10
One arm cable curl 10x10x10x10
Home gym training
Bench press 50×5 62.5×4 75×3 87.5×2 93.5×1 77.5×1 83.5×1 67.5×23 (loaded bar wrong should have been 75xAMAP nevermind)
Front side raises 9x10x10x8
Face pull 20x10x10x10
Reverse grip smith bench press 55x10x10x10
One arm cable curl 10x10x10x10