Strong 15 short cycle week 1 Bench press 21/11/13

Bench press 50×5 62.5×4 75×3 87.5×2 93.5×1 77.5×1 83.5×1 67.5×23 (loaded bar wrong should have been 75xAMAP nevermind)

Front side raises 9x10x10x8

Face pull 20x10x10x10

Reverse grip smith bench press 55x10x10x10

One arm cable curl 10x10x10x10