Squat 74×5 92.5×4 110×3 119×2 138.5×1 144×1 153.5×1
Pause squat 111x3x3
Good mornings 60x10x10x10
Leg press Calf raise 160x15x15x15
Leg press 180x10x10x10
Ab wheel x13x11x10
Home gym training
Squat 74×5 92.5×4 110×3 119×2 138.5×1 144×1 153.5×1
Pause squat 111x3x3
Good mornings 60x10x10x10
Leg press Calf raise 160x15x15x15
Leg press 180x10x10x10
Ab wheel x13x11x10