Strong 15 short cycle week 1 Squat 19/11/13

Squat 74×5 92.5×4 110×3 119×2 138.5×1 144×1 153.5×1

Pause squat 111x3x3

Good mornings 60x10x10x10

Leg press Calf raise 160x15x15x15

Leg press 180x10x10x10

Ab wheel x13x11x10