bench press 50×5 62.5×4 75×3 87.5×2 97.5×1 103.5×1 106×1 81×18
Front side raise 9.5x10x8
Face pull 21x10x10
Reverse grip smith bench press 57.5x10x10
One arm cable curl 10.5x10x10
Home gym training
bench press 50×5 62.5×4 75×3 87.5×2 97.5×1 103.5×1 106×1 81×18
Front side raise 9.5x10x8
Face pull 21x10x10
Reverse grip smith bench press 57.5x10x10
One arm cable curl 10.5x10x10